Coos Bay Public Library, 525 Anderson Ave., Coos Bay – Community Yoga, Thursday, May 9 on Zoom, 6:00pm – 7:00pm, Coos Bay Public Library, in partnership with yoga instructor, Kelli Bosak, will co-host Community Yoga on every second Thursday of the month. This FREE virtual event will be held on Zoom! This class will be a foundational group practice that includes guided instruction (and live demonstration via zoom) of basic postures, simple movements guided by the breath, and accessible exercises to build strength and flexibility. Ease of movement, standing postures, supported postures, and some passive stretches will be integrated. Time will be given to practice breathwork, visualization and meditation. Emphasis is placed on de-stressing the body and mind to help the student find a deep calm and inner sense of wellbeing. This class is appropriate for all levels. *Registrants will need to complete a new student & liability form.
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